Tag: healing
-
The Conversation I Was Never Going to Have
Some days you wake up expecting nothing in particular. You get out of bed. You drink your tea. You do the ordinary things a person does at the start of a Tuesday. And then, at some point during the day, life reaches across the table, taps you gently on the shoulder, and hands you something…
-
You Are Supposed to Feel Bad Sometimes
I have spent a lot of time on social media lately, which is its own confession, and I have come to a conclusion. Most of the problems I see people creating for themselves — the messy exits, the unnecessary lies, the destroyed relationships, the endless drama, the same mistakes made over and over in slightly…
-
Use Your Words
I need to talk about a specific genre of post, because it is everywhere and it is starting to give me a tic. You know the one. Soft background. Nice font. Gentle little affirmation energy. *Normalize walking away. Normalize going no contact. Normalize never speaking to that person again. Normalize leaving.* And every single time,…
-
The Accountability Crisis: Why Owning Your Mess is Your New Superpower
This was a topic I recently spoke with my daughter about, and she told me “Mom, I wish people were taught about this.” So, here we go. We are currently living through an accountability “mid-life crisis.” If you scroll through social media or flip on a prestige drama like Yellowjackets, the pattern is the same: everyone…
-
Exhausted by the “Therapy-Speak” Era
Y’all, I am so tired of the “Me Culture” + “Therapy Speak”. Every time I open social media I feel like I am being bombarded by people trying to push self-validation, avoid personal accountability, and making everything about themselves. So, I decided to look into it and figure out why this is poisoning us every…
-
Heart and Soul
Not too long ago I was asked about the difference between the heart and the soul. My answer was actually quite simple, but feels true to me. The soul is for you and the heart is for others. Now hold on a second and hear me out on this one (I’m pretty sure I haven’t…